Weigh In record (no journal entry) for 24 September 2022
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78.6 kg
Lost so far: 7.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1320 kcal
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Fat: 76.37g | Prot: 68.17g | Carbs: 99.06g.
Breakfast: Bakwan, Tempe Rebus, Ubi Goreng, Pisang Goreng, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak), Kerupuk Makanan Ringan, Rendang, Gulai Ayam. more...
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Losing 2.1 kg a Week
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Machfuzd Al-Hafizd's Weight History
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