Weigh In record (no journal entry) for 24 September 2022
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61.2 kg
Lost so far: 2.9 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1134 kcal
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Fat: 47.61g | Prot: 107.26g | Carbs: 75.17g.
Breakfast: Fitlife WPRO Concentrate, Tomat Ceri, Nescafe Classic, Diabetasol Sweetener, Telur Rebus. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tomat Ceri, Fitlife WPRO Concentrate, Krecek, Telur, Tahu, Gudeg. Snacks/Other: Kacang Panjang Hijau, Buah Kiwi. more...
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Losing 4.2 kg a Week
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Bunda Wey's Weight History
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