Weigh In record (no journal entry) for 23 September 2022
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157.4 kg
Lost so far: 9.5 kg.
Still to go: 44.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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832 kcal
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Fat: 36.97g | Prot: 51.31g | Carbs: 71.89g.
Breakfast: Butter, Toasted Sour Dough Bread. Lunch: Plain or Buttermilk Biscuits, Boiled Egg. Dinner: White Rice (Long-Grain, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). more...
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Losing 3.2 kg a Week
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