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Feeling a bit under the weather and took a day off from my workouts yesterday. Relieved to see it didn't affect my weight in a negative way. Hoping to get a workout in tonight, even if it is a small one, but still not feeling fantastic. I will listen to my body.
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66.8 kg
Lost so far: 6.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1282 kcal
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Fat: 36.95g | Prot: 104.13g | Carbs: 138.97g.
Breakfast: Coffee. Lunch: Energy Bites. Dinner: President's Choice Blue Menu Chicken Korma, Tilda Coconut Basmati Rice. Snacks/Other: Revolution Nutrition High Whey, Energy Bites, Cocoa Powder (Unsweetened) , President's Choice Stevia, President's Choice Blue Menu Twice The Fruit Strawberry & Rhubarb Jam, Kirkland Signature Plain Greek Yogurt, Coffee, Revolution Nutrition High Whey. more...
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Losing 0.3 kg a Week
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