Weigh In record (no journal entry) for 23 September 2022
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82 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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2170 kcal
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Fat: 44.77g | Prot: 83.61g | Carbs: 367.31g.
Breakfast: Itambé Leite em Pó Integral, União Açucar Cristal, São Luiz Pão Carioca , Ovo Frito sem Gordura, Itacolomy Manteiga com Sal. Lunch: Coca-Cola Coca-Cola, Camil Feijão Carioca Cozido, Macarrão Alho e Óleo, Frimesa Bisteca Suina, Beterraba Cozida, Repolho Refogado. Dinner: Rosquinha de Nata, Frimesa Bisteca Suina, Farofa, Beterraba Cozida, Namorado Arroz, Camil Feijão Carioca Cozido. Snacks/Other: Banana Prata, Native Açúcar Demerara, DIA Pão Sovado, Delícia Margarina Delícia Supreme, Predilecta Goiabada Cremosa, Banana Prata. more...
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2559 kcal
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Exercise:
Bike Machine (Cycling) - 13 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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anapersone's Weight History
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