Weigh In record (no journal entry) for 23 September 2022
|
78.2 kg
Lost so far: 3.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2022:
|
771 kcal
|
Fat: 43.12g | Prot: 48.61g | Carbs: 40.95g.
Breakfast: Melitta Café sem Açúcar , Pif Paf Presunto, Pão Integral, Manteiga (com Sal), Sadia Queijo Mussarela, Ovo Mexido. Lunch: Carne de Sol, Purê de Batatas (Leite Integral e com Margarina), Korin Coxinha da Asa, Couve-Flor Cozida (de Couve-Flor Fresca). more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jaque Oliver21's Weight History
|