Weigh In record (no journal entry) for 23 September 2022
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58.5 kg
Lost so far: 14.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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562 kcal
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Fat: 12.13g | Prot: 66.22g | Carbs: 48.47g.
Breakfast: Nescafé Café Solúvel Granulado Extra-Forte, Zero-Cal Adoçante, Nescafé Café Solúvel Granulado Extra-Forte. Lunch: Limão, Alface, Fígado de Vaca, Sal Marinho. Dinner: Camil Arroz Branco Cozido, Alface, Sal Marinho, Cebolinho Verde, Seu Tonho Filé de Tilápia. Snacks/Other: Iogurte Natural, Banana Brasil Banana da Prata. more...
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steady weight
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