Weigh In record (no journal entry) for 23 September 2022
|
93.6 kg
Lost so far: 2.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2022:
|
2138 kcal
|
Fat: 42.67g | Prot: 65.18g | Carbs: 256.04g.
Breakfast: Pancho Villa Tortilla Integral XL, Huevos Revueltos (Enteros, Cocidos), Café. Lunch: Tomates, Cebollas, Lechuga, Zanahoria, Unimarc Huachalomo Vacuno Envasado. Dinner: Sushi Palta, Mojito. Snacks/Other: Selección Barquillos de Chocolate Rellenos. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luis.ruz06's Weight History
|