kateryna london odessa's Journal, 22 Sep 22

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Weigh In record (no journal entry) for 22 September 2022

55.5 kg Lost so far: 0.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2022:

1796 kcal

Fat: 74.06g | Prot: 70.20g | Carbs: 213.53g. Breakfast: Омлет или Яичница с Ветчиной или Беконом. Lunch: Хлебный Сэндвич с Пастрами из Индейки, La Pasta Макароны Цельнозерновые. Dinner: Салат из Помидоров и Огурцов, Приготовленная Камбала, Пузата Хата Картофельное Пюре. Snacks/Other: McDonald's Кава "Лате" Середня, El Sabor Начос. more...

1731 kcal

Exercise: Stretching (yoga) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Abdominal (Sit Ups) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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kateryna london odessa's Journal, 22 Sep 22

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kateryna london odessa's Weight History