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kateryna london odessa
Journal
22 Sep 22
kateryna london odessa's Journal, 22 Sep 22
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Weigh In record (no journal entry) for 22 September 2022
55.5 kg
Lost so far:
0.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2022:
1796 kcal
Fat: 74.06g | Prot: 70.20g | Carbs: 213.53g.
Breakfast:
Омлет или Яичница с Ветчиной или Беконом.
Lunch:
Хлебный Сэндвич с Пастрами из Индейки, La Pasta Макароны Цельнозерновые.
Dinner:
Салат из Помидоров и Огурцов, Приготовленная Камбала, Пузата Хата Картофельное Пюре.
Snacks/Other:
McDonald's Кава "Лате" Середня, El Sabor Начос.
more...
1731 kcal
Exercise:
Stretching (yoga) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Abdominal (Sit Ups) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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kateryna london odessa's Weight History
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