Weigh In record (no journal entry) for 23 September 2022
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61.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1695 kcal
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Fat: 58.18g | Prot: 120.53g | Carbs: 164.77g.
Breakfast: Äpfel, Koro Drogerie Kichererbsenmus, Wasa Kanel , ESN Designer Whey Cinnamon Cereal , Delifrance Pains Au Chocolat, Ener Bio Hafer Barista. Lunch: Bamboo Garden Sojabohnenkeimlinge, More Nutrition Light Peanut Creme, All Groo Udon Nudeln, Kokosöl, Aldi The Wonder Chunks Chicken Style, Gemüse. Dinner: Bamboo Garden Sojabohnenkeimlinge, Aldi The Wonder Chunks Chicken Style, Reis (Gekocht), Bamboo Garden Kokosmilch Fettreduziert, Gemüse. Snacks/Other: Koro Drogerie Soja Protein Crispies, Arla Skyr, Alnatura Apfelmark. more...
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Gaining 0.7 kg a Week
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