Weigh In record (no journal entry) for 23 September 2022
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102.1 kg
Lost so far: 6.8 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1441 kcal
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Fat: 50.07g | Prot: 69.10g | Carbs: 180.58g.
Breakfast: Männer Aktiv Komplex, Designer Whey Protein - Chocolate Mocha, Milch 1,5%, Omega-3, Milch 0,1% Fett, Caro. Lunch: K-Classic Gemüsepfanne Rustikale Art, Vollkornnudeln (Gekocht). Snacks/Other: K-Classic Milch 1,5%, Ritter Sport Joghurt. more...
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Gaining 1.1 kg a Week
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Bjoern83's Weight History
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