Weigh In record (no journal entry) for 23 September 2022
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131.5 kg
Lost so far: 21.5 kg.
Still to go: 56.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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647 kcal
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Fat: 7.83g | Prot: 99.34g | Carbs: 40.68g.
Lunch: Body Science Soy Isolate Apple Pie, Naturdiet Chocobanana. Snacks/Other: Body Science Whey 100% Vanilla Pear, AXA Havregryn . more...
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Gaining 2.5 kg a Week
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Kootakun's Weight History
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