Weigh In record (no journal entry) for 23 September 2022
|
84.4 kg
Lost so far: 7.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2022:
|
2254 kcal
|
Fat: 72.50g | Prot: 148.71g | Carbs: 228.55g.
Breakfast: Lactowell Laktosefreie Milch 1,5%, ESN Iso Whey Protein Vanilla Milk, Gut & Günstig Sultaninen, DM Bio Haferflocken Feinblatt, Aldi Bio Knusper-Müsli Mango. Lunch: Quantum Leap Fitness Recovery Pro Pfirsich, ESN Iso Whey Protein Vanilla Milk, Gut & Günstig Sultaninen, Dulano Delikatess Hähnchenbrust, Alpenmark Cremiger Weichkäse Knoblauch, Arla Kaergarden Balance Ungesalzen, Harry Korn an Korn. Tea: Cucina Passata Rustica Basilikum, Bon-Ri Express Reis Basmatireis, Olivenöl, Zucchini, Landjunker Hähnchen-Hackfleisch. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thies-FFA's Weight History
|