Weigh In record (no journal entry) for 23 September 2022
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64.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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2065 kcal
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Fat: 72.27g | Prot: 148.16g | Carbs: 205.03g.
Breakfast: Serrano Jamón Serrano, Pan Blanco. Lunch: Hacendado Ternera Picada, DIA Tomate Frito, Hacendado Spaghetti, Calabacín, Cebollas, Tomates. Dinner: Tortilla de patata fit, DIA Havarti Light, DIA Hamburguesa Vacuno Bio, Mercadona Pan de Cristal Redondo, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: DIA Leche Semidesnatada, MyProtein Impact Whey Protein. more...
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Gaining 0.9 kg a Week
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Holonorico37's Weight History
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