Weigh In record (no journal entry) for 23 September 2022
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62.3 kg
Lost so far: 3.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1214 kcal
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Fat: 52.45g | Prot: 55.86g | Carbs: 119.79g.
Breakfast: Mandeln, K-Classic Kernige Haferflocken, Davert Hanfsamen, Rosinen, Getrocknete Kürbiskerne, Seeberger Sesam Geschält, Leinsamen, Milbona Griechischer Joghurt 2%, Milch 1,5%. Lunch: Pottkieker Bohnen-Eintopf mit Magerem Schweinefleisch. Dinner: Dr. Quendt Original Bemmchen, NOA Hummus Süßkartoffel Kürbis. Snacks/Other: Corny Kalter Hund. more...
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Gaining 2.8 kg a Week
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martina1956's Weight History
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