Weigh In record (no journal entry) for 23 September 2022
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82.7 kg
Lost so far: 5.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1731 kcal
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Fat: 46.73g | Prot: 59.87g | Carbs: 163.33g.
Lunch: AH Yorkham, Bruine Boterham, De Zaanse Hoeve Kaas Jong Belegen 30+. Dinner: Afbakbroodje, Zaanse Mosterd , Heinz Tomato Ketchup, Bruine Boterham, Frikandel, Mayonaise, Kroket. Snacks/Other: Jupiler Pils. more...
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Losing 2.1 kg a Week
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evdbevdb's Weight History
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