Weigh In record (no journal entry) for 23 September 2022
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75.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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308 kcal
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Fat: 15.48g | Prot: 16.06g | Carbs: 25.83g.
Breakfast: Село Зелёное Сыр Фермерский Традиционный, Поджаренный Белый Хлеб, Омлет с Молоком, Простоквашино Масло Сливочное 72,5%, Зеленый Чай. more...
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Gaining 2.1 kg a Week
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