Weigh In record (no journal entry) for 23 September 2022
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66.8 kg
Lost so far: 11.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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185 kcal
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Fat: 0.71g | Prot: 7.85g | Carbs: 37.75g.
Lunch: 흰죽. Dinner: 야채죽, 흰죽. more...
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Losing 2.1 kg a Week
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