fAtskan's Journal, 23 Sep 22

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Weigh In record (no journal entry) for 23 September 2022

55.9 kg Lost so far: 1.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2022:

1649 kcal

Fat: 84.07g | Prot: 39.24g | Carbs: 191.02g. Lunch: Tesco Porridge. Dinner: Nectarines , Apples , Crackers , Pasta with Pesto Sauce. Snacks/Other: Peckish Rice Crackers, Almond Milk, Eat Real Quinoa Puffs . more...

1464 kcal

Exercise: Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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fAtskan's Weight History

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fAtskan's Journal, 23 Sep 22

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fAtskan's Weight History