Weigh In record (no journal entry) for 24 January 2018
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62 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1107 kcal
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Fat: 59.01g | Prot: 106.56g | Carbs: 30.83g.
Breakfast: Cafezinho, Queijo Branco. Lunch: Carne de Vaca Moída, Sadia Filé de Peito, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Subway Tomate, Carne de Vaca Moída (95% Magro / 5% Gordo), Omelete ou Ovos Mexidos, Ovo Mexido. Snacks/Other: Dr. Oetker Gelatina Zero, Cafezinho, Queijo Mozzarella de Leite Integral. more...
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Crisfarma13's Weight History
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