양꼬치전문가's Journal, 23 Sep 22


View Diet Calendar, 23 September 2022:
2417 kcal Fat: 88.72g | Prot: 155.66g | Carbs: 220.55g.   Breakfast: 닭신 오븐구이 닭안심살 오리지널, 배, 방울 토마토, 중외제약 엔커버(옥수수맛), 들기름, Optimum Nutrition Gold Standard 100% Casein, 귀리가루. Lunch: 요리하다 메밀소바, 찐만두 (고기류나 해물속). Dinner: 오뚜기 허니머스타드소스, 토마토 케첩, 양고기, 양파, 양갈비, 포메인 쌀국수. Snacks/Other: Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER), 커피빈 (Coffee Bean) 초콜릿 무스 케익. more...
1102 kcal Exercise: Apple Health - 24 hours. more...

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양꼬치전문가's Weight History


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