Weigh In record (no journal entry) for 23 September 2022
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72.7 kg
Lost so far: 5.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1545 kcal
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Fat: 74.04g | Prot: 105.51g | Carbs: 116.34g.
Breakfast: Wortel Dimasak, VECTORLABS Master Whey, Bimoli Minyak Goreng, Tahu Isi, Tempe Goreng. Lunch: VECTORLABS Master Whey, Uleg Sambal Ijo, Rumah Makan Sederhana Sayur Nangka , Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Tahu Bakso, Bimoli Minyak Goreng, Tahu Isi, Tempe Mendoan. more...
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Losing 0.7 kg a Week
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Wira Yogie's Weight History
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