Weigh In record (no journal entry) for 22 September 2022
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70 kg
Lost so far: 8.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1189 kcal
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Fat: 41.04g | Prot: 51.31g | Carbs: 158.30g.
Breakfast: Bauducco Torrada Light (10g), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Ovo Mexido, Café. Lunch: Lacta Laka Chocolate Branco, Tang Refresco em Pó, Zilio Farofa Caseira , Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Laranjas. Snacks/Other: Kiwi, Banana Prata. more...
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Gaining 0.1 kg a Week
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Cida Oliver's Weight History
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