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Café da manhã de hoje
View Diet Calendar, 22 September 2022:
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645 kcal
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Fat: 36.47g | Prot: 52.79g | Carbs: 27.30g.
Breakfast: Sadia Presunto Cozido Magro, Farinha de Amendoas, Heinz Ketchup, Vitória Queijo Bola, Quaker Aveia em Flocos, Ovo. Lunch: Copacol Filé de Tilápia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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2907 kcal
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Exercise:
Weight Training (Bodybuilding) - 25 minutes, Exercise Machine - 30 minutes, Treadmill - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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analuisamaia's Weight History
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