Weigh In record (no journal entry) for 20 September 2022
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113.3 kg
Lost so far: 26.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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262 kcal
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Fat: 2.50g | Prot: 34.70g | Carbs: 24.60g.
Breakfast: Molico Leite Desnatado, Fazenda Bela Vista Iogurte Natural Desnatado, Integralmedica Whey 100% Pure Morango. more...
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Losing 0.5 kg a Week
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01raphael's Weight History
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