Weigh In record (no journal entry) for 23 September 2022
|
65 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2022:
|
1066 kcal
|
Fat: 50.72g | Prot: 67.73g | Carbs: 83.99g.
Breakfast: Combro, Herbalife Green Tea, Herbalife F1 Shake Mix Mint Chocolate. Lunch: Bakso dengan Saus (Campuran), Nasi Putih (Butir-Pendek, Dimasak). Dinner: Telur Dadar, Nasi Putih (Butir-Pendek, Dimasak). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wahyuniyuyun1's Weight History
|