Weigh In record (no journal entry) for 22 September 2022
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133.7 kg
Lost so far: 6.3 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1549 kcal
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Fat: 61.88g | Prot: 181.12g | Carbs: 69.33g.
Breakfast: Pif Paf Bacon Fatiado, Frisa Lombo Canadense, Banana Prata, Porto Alegre Queijo tipo Cottage, Robinson Crusoe Atum Sólido Ao Natural, Boa Nata Queijo Minas Padrão, Ovo Cozido, Wickbold Pão de Forma do Forno 100% Integral. Dinner: Porto Alegre Queijo tipo Cottage, Boa Nata Queijo Minas Padrão, Wickbold Pão de Forma do Forno 100% Integral, Ovo (Inteiro), Robinson Crusoe Atum Sólido Ao Natural, Frisa Lombo Canadense, Agrião, Azeitonas Verdes, Frutikurth Tomate-Uva, Alface Americana, Limão. more...
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4029 kcal
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Exercise:
Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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BrunoSantosz's Weight History
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