Weigh In record (no journal entry) for 21 September 2022
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80.1 kg
Lost so far: 0 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1329 kcal
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Fat: 63.43g | Prot: 65.24g | Carbs: 119.31g.
Breakfast: Блинчики с Мясом, Сахар, Кофе (из Молотых Зерен), Котлета Куриная. Lunch: Макароны Отварные, Сметана , Творог 5%. Dinner: Novus Баклажан Жареный, Хлеб Черный, Котлета Куриная. Snacks/Other: Плавленный Сыр, Щедрые Хлебцы Ржаные. more...
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2118 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Lesya880's Weight History
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