Weigh In record (no journal entry) for 22 September 2022
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98 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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2639 kcal
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Fat: 70.91g | Prot: 181.12g | Carbs: 253.95g.
Breakfast: Biedronka Tortilla Wraps, Chef Select Kebab z Kurczaka. Lunch: Lidl Oliwa z Oliwek, Halina Ryż do Risotto Arborio, Mroźna Kraina Warzywa na Patelnię po Europejsku, Mięso z Piersi Indyka. Dinner: Lidl Oliwa z Oliwek, Kamis Panierka Klasyczna , Mięso z Piersi Indyka. Snacks/Other: Zwykłe Piwo. more...
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Gaining 0.1 kg a Week
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borysbadenow's Weight History
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