Weigh In record (no journal entry) for 22 September 2022
|
44.4 kg
Lost so far: 10.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2022:
|
932 kcal
|
Fat: 26.71g | Prot: 34.84g | Carbs: 143.83g.
Breakfast: Apples, Nectarines, Silk True Almond Unsweetened, Coffee, Pizzelle Cookie (Italian Style Wafer), Bananas, Raspberries. Lunch: Que Pasa Organic Tortilla Chips, Nestle Parlour Chocolate Ice Pop, Jolly Rancher Misfits Gummies. Dinner: Pizza Pizza Large Canadian Eh! Pizza, Pizza Pizza Small Garden Veggie Pizza. Snacks/Other: Cinnamon , Hershey's Cocoa Powder, Silk True Almond Unsweetened, Pizzelle Cookie (Italian Style Wafer), Meringue, Blackberries . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
broomfrog's Weight History
|