Weigh In record (no journal entry) for 22 September 2022
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92.1 kg
Lost so far: 2.7 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1298 kcal
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Fat: 32.90g | Prot: 91.89g | Carbs: 161.77g.
Breakfast: Pisang Kepok Rebus, Putih Telur Matang. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Sayur Bening Bayam, Sambal Goreng, Tempe Rebus. Dinner: Bayam Dimasak (dari Segar), Sambal Goreng, Kentang Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Khong Guan Saltcheese Combociz, Buah Naga, Davisco Whey Protein Concentrate. more...
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steady weight
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IsnaShakila's Weight History
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