Weigh In record (no journal entry) for 22 September 2022
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99 kg
Lost so far: 14.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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3136 kcal
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Fat: 82.42g | Prot: 112.71g | Carbs: 400.14g.
Breakfast: Jumbo Kaas 20+ Jong Belegen, AH Krentenbol, AH Ei, Croissant, AH Basic Volkoren Brood. Lunch: C1000 Pittige Kipsalade, AH Gemengde Zoete Drop. Dinner: Vapiano Pasta Carbonara. Snacks/Other: AH Wijn, Rose Wine, Wilhelmina Pepermunt, AH Gemengde Zoete Drop. more...
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3358 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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