grgid979's Journal, 22 Sep 22

Weigh In record (no journal entry) for 22 September 2022
87.7 kg Lost so far: 21.1 kg.    Still to go: 10.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2022:
3019 kcal Fat: 134.54g | Prot: 117.98g | Carbs: 337.43g.   Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Bananas, Tim Hortons French Vanilla Cappuccino (Small), Premier Protein Chocolate Protein Shake. Lunch: Pepperidge Farm Goldfish (Package), Smoked Pork Sausage, Coca-Cola Coca-Cola Zero (Can). Dinner: Papa John's The Works Pizza (Medium). Snacks/Other: Bananas , Lay's Classic Chips, Baileys Chocolates. more...
2440 kcal Exercise: Apple Health - 24 hours. more...
Gaining 4.4 kg a Week

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grgid979's Weight History


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