Weigh In record (no journal entry) for 22 September 2022
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87.7 kg
Lost so far: 21.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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3019 kcal
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Fat: 134.54g | Prot: 117.98g | Carbs: 337.43g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Bananas, Tim Hortons French Vanilla Cappuccino (Small), Premier Protein Chocolate Protein Shake. Lunch: Pepperidge Farm Goldfish (Package), Smoked Pork Sausage, Coca-Cola Coca-Cola Zero (Can). Dinner: Papa John's The Works Pizza (Medium). Snacks/Other: Bananas , Lay's Classic Chips, Baileys Chocolates. more...
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Gaining 4.4 kg a Week
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grgid979's Weight History
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