Weigh In record (no journal entry) for 22 September 2022
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65.3 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1195 kcal
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Fat: 63.84g | Prot: 68.51g | Carbs: 83.53g.
Lunch: Remia Magere Yoghurt Dressing, AH Avocado, Lidl Eikenbladslamelange, AH Crispy Maïskorrels, Komkommer, Ei, Alesto Salad Seed Mix. Dinner: Koningsvogel Surinaamse Sambal , Go Tan Woksaus Ketjap Sesam, AH Courgette, Olijfolie, Rode Paprika, AH Chinese Kool, AH Kipfiletblokjes. Snacks/Other: Smaakt Gebroken Lijnzaad, Bodymass Vegan Protein, AH Spinazie Vers, Kiwi, Banaan. more...
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Losing 0.5 kg a Week
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