Weigh In record (no journal entry) for 22 September 2022
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61 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1645 kcal
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Fat: 55.32g | Prot: 112.52g | Carbs: 171.50g.
Breakfast: ESN Designer Whey Cinnamon Cereal, DM Bio Apfelmark, Ei, Alnatura Mandelmus, Küchenmeister Dinkelmehl Typ 630, Vemondo Bio Mandel Ohne Zucker. Lunch: All Groo Udon Nudeln, Gemüse, Kokosöl, More Nutrition Light Peanut Creme, Bamboo Garden Sojabohnenkeimlinge, Aldi The Wonder Chunks Chicken Style. Dinner: Kokosöl, Hokkaido Kürbis, Aldi Kokosghurt, Dosentomaten, Rote Zwiebeln, Erdnussbutter, Linsen, REWE Weiße Riesenbohnen. Snacks/Other: Protein Muffin, Rocka Nutrition No Whey Raspberry Coconut. more...
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Gaining 1.4 kg a Week
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