Weigh In record (no journal entry) for 22 September 2022
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75.5 kg
Lost so far: 10.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1993 kcal
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Fat: 162.86g | Prot: 73.90g | Carbs: 58.81g.
Breakfast: Bramen, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Lijnzaad, Jumbo Ongebrande & Ongezouten Notenmix. Lunch: Melvia Honing Light, Appels, Olijfolie, Melkan Roomboter Ongezouten, Aldi Verse Geitenkaas 45+ Naturel , Zacht Gekookt Ei, AH Snackkomkommer, AH Snoeptomaatjes, Spinazie. Dinner: Olijfolie, AH Snoeptomaatjes, Zanetti Mini Burratine, AH Aubergine. Snacks/Other: Bakpoeder (Natrium-Aluminium-Sulfaat, Dubbelwerkend), Kaneel, Ei, AH 100% Pindakaas met Stukjes, Macadamia Noten, Pecannoten, Geroosterde Amandelen (Gezouten), Natrena Stevia, Conimex Five Spice, Espresso, AH Opschuimmelk. more...
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2965 kcal
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Exercise:
Working - 3 hours, Horseback Riding - 2 hours, Watching TV/Computer - 2 hours and 30 minutes, Desk Work - 3 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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Gaining 1.8 kg a Week
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nickysshh's Weight History
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