Weigh In record (no journal entry) for 22 September 2022
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72.7 kg
Lost so far: 29.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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2921 kcal
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Fat: 108.81g | Prot: 146.11g | Carbs: 321.64g.
Breakfast: Lidl Protein Bar Crunchy (Double Brownie), More Nutrition Chunky Flavour Puddingcreme, Red Bull Red Bull Sugarfree, Ehrmann High Protein Vanilla Pudding, Nestle Lion Wildcrush (Schoko & Karamell), Clever Magertopfen. Dinner: Dummy (Kohlenhydrate), Kartoffeln, Hähnchenbrustfilet. Snacks/Other: Kinder Bueno Mini, Magnum Double Caramel, Bella Donauwellen mit Kakaocreme, Snack Day Paprika Chips, Knusperone Reiswaffeln mit Milchschokolade, Natur Aktiv Bio Reiswaffeln, Finest Bakery Karamell-Gebäck, Kinder Riegel. more...
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Losing 4.2 kg a Week
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Christoph__22's Weight History
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