Weigh In record (no journal entry) for 22 September 2022
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64.6 kg
Lost so far: 10.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1581 kcal
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Fat: 60.95g | Prot: 77.63g | Carbs: 183.62g.
Breakfast: Arla Skyr Naturel, Crownfield Muesli With Fruit And Seeds, AH Blauwe Bessen. Lunch: Groentensoep, Leev Lentil Cakes, Venkelsoep. Dinner: Lidl Verse Geitenkaas met Honing, Frambozen, Gemengde Sla, AH Kogelbiefstuk, Gwoon Cornetto, AH Kleine Krieltjes. Snacks/Other: Appeltaart. more...
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Losing 2.1 kg a Week
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smartiene's Weight History
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