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Hari ini menunya High Protein Salad, udah pake dada ayam seabreg ditambah sosis pula
View Diet Calendar, 22 September 2022:
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1192 kcal
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Fat: 38.93g | Prot: 93.18g | Carbs: 115.49g.
Breakfast: Sawi Putih, Ommason Kimchi, Daging Sapi (80% tanpa Lemak / 20% Lemak), Daun Bawang (Loncang), Diabetasol Sweetener, Nescafe Classic. Lunch: Putih Telur, Wedang Ronde, Tahu. Dinner: VECTORLABS Master Whey, Cap Enaak Susu Kental Manis, Richeese Pasta Keju, Sari Roti Roti Tawar (1). more...
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1396 kcal
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Exercise:
Weight Training (moderate) - 55 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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