Weigh In record (no journal entry) for 22 September 2022
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68.7 kg
Lost so far: 5.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1173 kcal
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Fat: 39.94g | Prot: 87.90g | Carbs: 111.94g.
Breakfast: Alpro Not Milk 3,5%, Prünte Roggenbrot, Подсолнечное Масло, Alpro Not Milk 3,5%, Hengstenberg Cocktail-Tomaten, Яйцо Куриное. Lunch: Pappert Krusti, Hengstenberg Cocktail-Tomaten, Ja! Forellenfilets. Dinner: Яблоко, Ehrmann High Protein Chocolate Mousse. Snacks/Other: Fol Epi Caractère, Meggle Streichzart Gesalzen, Prünte Roggenbrot, Мандарины, Harzinger Minis mit Edelschimmel, Помидоры Черри. more...
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Losing 4.2 kg a Week
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