Weigh In record (no journal entry) for 07 March 2015
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94.5 kg
Lost so far: 27.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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2101 kcal
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Fat: 105.03g | Prot: 85.63g | Carbs: 208.56g.
Breakfast: Tahıllı Simit, Ceviz, Kepekli Ekmek, Menemen, Tulum Peyniri. Lunch: Et Döner, Sütaş Ayran, Beyaz Ekmek. Dinner: Et Döner, Cheeseburger, McDonald's Patates Kizartmasi (Orta), Cheesecake. more...
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Losing 1.4 kg a Week
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SelcukAyoglu's Weight History
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