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Finaly , dada ayam 75gr + telur mata sapi + on gold whey protein
View Diet Calendar, 22 September 2022:
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1344 kcal
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Fat: 34.54g | Prot: 133.67g | Carbs: 123.19g.
Breakfast: Sari Roti Roti Tawar (1), Optimum Nutrition Gold Standard 100% Whey. Lunch: Ikan, Terung Dimasak, Dada Ayam, Nasi Putih. Dinner: Optimum Nutrition Gold Standard 100% Whey, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Pisang Goreng, Skippy Creamy Peanut Butter , Sari Roti Roti Tawar (1). more...
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fandhy@hr's Weight History
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