Weigh In record (no journal entry) for 22 September 2022
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61 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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504 kcal
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Fat: 21.13g | Prot: 27.36g | Carbs: 49.99g.
Breakfast: Chia Seed, Jahe, Cimory Fresh Milk Banana. Lunch: Tomat Merah, Tahu Kukus, Gula Pasir, Telur Rebus Lunak, Bawang Merah, Sup Sayur Vegetarian (Disiapkan dengan Air), Bawang Putih, Dada Ayam, Fortune Minyak Goreng. more...
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Losing 0.1 kg a Week
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kochisist_1's Weight History
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