Weigh In record (no journal entry) for 22 September 2022
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66.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1192 kcal
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Fat: 39.40g | Prot: 70.40g | Carbs: 151.27g.
Breakfast: Гречка Отварная, Мираторг Смесь Мексиканская. Lunch: Хлебосольный Хлеб Рижский, Гречка Отварная, Жареное Яйцо, Концентрат Сывороточный Белковый, Молоко 3,5%. Snacks/Other: Финик, Кукуруза Вареная, Творог 5%, Сметана 15%. more...
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Losing 0.2 kg a Week
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black.sky.'s Weight History
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