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AM weight, pajamas, tank top, no shoes, bathroom scale
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50.0 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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2156 kcal
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Fat: 66.93g | Prot: 121.81g | Carbs: 283.12g.
Breakfast: MET-Rx Original Meal Replacement - Vanilla, Libby's 100% Pure Pumpkin, Bell Plantation PB2 Powdered Peanut Butter, Silk Unsweetened Vanilla Cashew Milk, Souper Salad Raisins, Apples, Chobani Nonfat Plain Greek Yogurt (170g), Green Giant Fresh Baby Cut Carrots. Lunch: Franz Old Fashioned White Bread, Clementines , Carrots, Sliced Ham (Regular, Approx. 11% Fat) , Kraft Light Mayonnaise, Heinz Tomato Ketchup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roma Tomatoes. Dinner: Peanut Butter, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sonny's Bar-B-Q Corn on the Cob, Onions, Chicken Breast. Snacks/Other: Youngevity Beyond Tangy Tangerine, Bragg Organic Apple Cider Vinegar, Kirkland Signature Nut Bar, Caltrate Chocolate Truffle Soft Chews, McCormick Original Taco Seasoning Mix, Apples, Spring Valley Fish Oil 1200 Mg, Coffee with Cream, Splenda No Calorie Sweetener Packets. more...
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Losing 0.6 kg a Week
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