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Heych01
Journal
16 Sep 22
Heych01's Journal, 16 Sep 22
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Weigh In record (no journal entry) for 16 September 2022
80 kg
Lost so far:
2.3 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2022:
575 kcal
Fat: 8.16g | Prot: 5.64g | Carbs: 121.39g.
Breakfast:
Oatmeal with Fruit.
Lunch:
Potato French Fries, Garri.
more...
319 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours.
more...
Gaining 1.8 kg a Week
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Heych01's Weight History
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