Weigh In record (no journal entry) for 21 September 2022
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134.6 kg
Lost so far: 5.4 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1496 kcal
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Fat: 61.79g | Prot: 157.64g | Carbs: 73.90g.
Breakfast: Ovo Cozido, Porto Alegre Queijo tipo Cottage, Banana Prata, Pif Paf Bacon Fatiado, Wickbold Pão de Forma do Forno 100% Integral, Frisa Lombo Canadense, Boa Nata Queijo Minas Padrão. Dinner: Wickbold Pão de Forma do Forno 100% Integral, Tirolez Queijo tipo Cottage, Ovo (Inteiro), Boa Nata Queijo Minas Padrão, Frisa Lombo Canadense, Copacol Filé de Tilápia, Robinson Crusoe Atum Sólido Ao Natural, Wickbold Pão de Forma do Forno 100% Integral. more...
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4056 kcal
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Exercise:
Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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BrunoSantosz's Weight History
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