Weigh In record (no journal entry) for 21 September 2022
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81.6 kg
Lost so far: 8.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1642 kcal
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Fat: 36.35g | Prot: 61.28g | Carbs: 167.20g.
Breakfast: Melitta Café Tradicional, Queijo Coalho, Itacolomy Manteiga com Sal, Pão Francês. Lunch: Repolho, Molho de Tomate, Carne do Peito de Frango, Arroz Branco (Cozido). Dinner: Camarão Empanado Frito, Arroz Frito de Camarão, Caipirinha. more...
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Gaining 0.0 kg a Week
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Brunasbarreto's Weight History
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