Weigh In record (no journal entry) for 06 March 2015
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78.6 kg
Lost so far: 2.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 58.23g | Prot: 30.44g | Carbs: 172.73g.
Breakfast: Wow Bao Cool Pad Thai Salad (Combo). Lunch: Colavita Balsamic Vinegar, Extra Virgin Olive Oil, Date, Mediterranean Organic Sundried Tomatoes, Feta Cheese, Arugula Lettuce. Dinner: Dole Snap Peas, Celery, Shallots, Sesame Oil, Mushrooms, Carrots, Mae Ploy Sweet Chili Sauce, Soy Sauce, Peanut Oil, Hoisin Sauce, Nasoya Wonton Wrappers. Snacks/Other: Skippy Creamy Peanut Butter, Hoisin Sauce, Balsamic Vinegar, Xagave Agave Nectar, Lee Kum Kee Sriracha Chili Sauce, So Delicious Coconut Milk Unsweetened, Bragg Liquid Aminos, Mae Ploy Sweet Chili Sauce, Sesame Oil, Welpac Japanese Udon Noodles. more...
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2041 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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michaelsgirl515's Weight History
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