Weigh In record (no journal entry) for 21 September 2022
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90.6 kg
Lost so far: 21.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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2171 kcal
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Fat: 60.73g | Prot: 94.55g | Carbs: 320.19g.
Breakfast: Tumis Oncom, Telur Rebus, Serabi. Lunch: Sawi Putih, Ikan Tongkol Goreng, Nasi Putih. Dinner: Indomie Mi Goreng Jumbo, Dimsum. Snacks/Other: Chia Seed, Lemon, Pisang. more...
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Losing 0.2 kg a Week
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ranidevirahmawati's Weight History
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